WOD 20140609 Monday

Strength:
5×5 Push Press

Conditioning:

“McGhee”
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts 275/195#
13 push-ups
9 box jumps, 24/20 inches

Homework:
When “Harvard” Won’t Do by Emily Beers – CrossFit Journal article [pdf]

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