WOD 20140611 Wednesday

Strength:

6 Mins of Planks E2MO2M Change Position

Conditioning:

For time:
100 Double-unders

Then, Five rounds of:
10 KB Suitcase Squat 55/45#
10 KB Front Squat 55/45#
10 Handstand push-ups
Then, 100 Double-unders

Homework:

“How It Applies To Everything Else” with Greg Glassman and David Durante – video [HD mov]

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