WOD 20140612 Thursday

Strength:

4 Mins of ME Ring Push Ups

Conditioning:

4 Rounds
20 Wall Balls 20/14
20 Chest to Bar Pull Ups
20 Pistols (alternating) Sub 50 Squats
20 One Arm Dumbbell Snatches 55/35#

Homework:

Constantly Varied Kitchen: Sweet Cheats – Bananas Foster” with Nick Massie – CrossFit Journal video and recipe

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: