WOD 20140616 Monday

Strength:
3×10 Front Squat

Conditioning:
5 Rounds

1 Min ME Toes to Bar
1 Min ME Burpee Box Jumps (24/20″)
1 Min ME Handstand Push Ups
1 Min Walking Lunge
1 Min Rest

Homework:
“Snatch a Dumbbell? Madness!” by Pat Sherwood – CrossFit Journal article [pdf]

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Posted in Today's WOD

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