WOD 20140617 Tuesday

Strength:
5×3 Hang Power Clean

Conditioning: – 3 Rounds for Time

10 Front Squats 135/95# (from the ground)
20 Chest to Bar Pull Ups
50 Double Unders

Homework:
Why Crossfitters Hate Rest Days http://www.tabatatimes.com/why-a-crossfitter-hates-rest-day/

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