WOD 20140618 Wednesday

Strength:
4 Mins ME Ring Rows

Conditioning:
“Karannie”
— 50-40-30-20-10 —

Wall Balls (20/14#)
Double Unders
Sit Ups

Homework:
“Hand Position for the Double-Under” with Dan Baileyvideo

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Posted in Today's WOD

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