WOD 20140619 Thursday

Strength:
5×5 Dead Lift

Conditioning:
— Five rounds for time of:

10 Wall Walks
10 Toes to bar
20 Box jumps, 24″ box

Sub 20 Scaled HSPU for Wall Walks (if un able to get thighs and chest to touch wall)

Homework:
“The Log” with Rob Orlandovideo

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Posted in Today's WOD

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