WOD 20140619 Thursday

5×5 Dead Lift

— Five rounds for time of:

10 Wall Walks
10 Toes to bar
20 Box jumps, 24″ box

Sub 20 Scaled HSPU for Wall Walks (if un able to get thighs and chest to touch wall)

“The Log” with Rob Orlandovideo


Fitness gym located in Helena AL

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Posted in Today's WOD

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