WOD 20140623 Monday

Strength:

Back Squat 5×5

Conditioning:

20 Min AMRAP
5 Thusters 95/65#
7 Hang Power Cleans 95/65#
10 SDHP 95/65#

Homework:

Enemy Mind by Ed Tseng – CrossFit Journal article [pdf]

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Fitness gym located in Helena AL

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Posted in Today's WOD

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