WOD 20140624 Tuesday


Press 3×10


The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.


The Ghost Workout with Robert “The Ghost” Guerrero – video [ipod] [mov] [HD mov]


Fitness gym located in Helena AL

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Posted in Today's WOD
2 comments on “WOD 20140624 Tuesday
  1. Jonathan says:

    79 cal, 57 burpees, 146 double unders

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