WOD 20140625 Wednesday

Strength:

4×6 Front Squat

Conditioning:

12 Min AMRAP

2 Deadlifts 225/155
2 Wall Balls 20/14
4 Deadlifts
4 Wall Balls
6 Deadlifts
6 Wall Balls……

Continue to increase by 2, get as far as you can get in 12 min.

Homework:

5 Post Crossfit Yoga Poses For Deadlifts

http://www.tabatatimes.com/5-post-crossfit-yoga-poses-for-deadlifts/

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