WOD 20140626 Thursday

Strength:
4×4 Deadlift

Conditioning:
EMOM 15 mins

4 HSPU
4 Burpees

If you fail to complete set in the minute then WOD becomes an AMRAP

Homework:

Read ‘Em and Eat by Agnese Smith – CrossFit Journal article [pdf]

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Fitness gym located in Helena AL

Posted in Today's WOD

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