WOD 20140627 Friday

Strength:

10 Mins to find 1RM Squat Clean

Conditioning:

20 AMRAP

3 Front Squats 155/115# (from the ground)
7 Flash Push Up
15 Sit Up

Homework:

Born to Be Mild by Eleanor Brown – CrossFit Journal article [pdf]

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Fitness gym located in Helena AL

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