Strength:

1-1-1-1-1-1-1 OHS

Conditioning:

10 Power Cleans 135/95#
1 Strict HSPU
10 V- Sits
9 Power Cleans 135/95#
2 Strict HSPU
10 V- Sits
8 Power Cleans 135/95#
3 Strict HSPU
10 V- Sits
7 Power Cleans 135/95#
4 Strict HSPU
10 V- Sits
6 Power Cleans 135/95#
5 Strict HSPU
10 V- Sits
5 Power Cleans 135/95#
6 Strict HSPU
10 V- Sits
4 Power Cleans 135/95#
7 Strict HSPU
10 V- Sits
3 Power Cleans 135/95#
8 Strict HSPU
10 V- Sits
2 Power Cleans 135/95#
9 Strict HSPU
10 V- Sits
1 Power Cleans 135/95#
10 Strict HSPU
10 V- Sits

Homework:

Real Talk: I Hate My Body

http://www.tabatatimes.com/real-talk-i-hate-my-body/

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Fitness gym located in Helena AL

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