WOD 20140702 Wednesday

Strength:

5×5 Back Squat

Conditioning:

“Tabata Something Else”

8/20/10 each exercise

Pull Ups
Push Ups
Sit Ups
Squats

Homework:

Benefits Of Tabata

http://www.livestrong.com/article/521329-the-benefits-of-tabata/

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Fitness gym located in Helena AL

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