WOD 20140703 Thursday

Strength:
3×7 Jerk

Conditioning:
3 Rounds

50 SDHP 45/35#
40 Med ball Sit ups 20/14#
30 Box Jumps 24/20″

Homework:
Rack setup for the press with Bethanie Giardina – video [ipod] [mov] [HD mov]

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: