WOD 20140707 Monday

Strength:

Dead Lift 4×7

Conditioning

3 rounds for time of:

50 KB Swings 24/16kg
21 HSPU (Kipping is allowed)
12 Power Snatches 115/85#

Homework:

Love-Hater
http://www.tabatatimes.com/crossfit-divide-i-love-a-hater/

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Fitness gym located in Helena AL

Posted in Today's WOD

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