WOD 20140708 Tuesday

Strength:

5Mins/50 Ab Roll Outs

Conditioning:

For time:

Run 800m
20 Knees to Elbows
50 Burpees
20 Knees to Elbows
Run 800m

Homework:

Trust Your Taste BudsCrossFit Journal article [pdf]

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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