WOD 20140709 Wednesday

Strength:

15 Mins to find a 1RM Front Squat and 1RM Back Squat

Conditioning:

“Annie”

50-40-30-20-10

Double Unders
Sit Ups

Homework:

Washington Plan to Tax Yoga Leads to Political Posturing by Michelle Hackman, The Wall Street Journal.

 

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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