WOD 20140710 Thursday


Tabata Russian Twists


Group A:

10 rounds for time of:
5 pull-ups
5 push-ups

Rest 2 Mins

Group B:

2 rounds for time of:
25 wall-ball shots, 20/14#
25 box jumps, 24/20″

This WOD will be performed in 2 close to equal (ability) groups. At 3-2-1 Go! both groups will start simultaneously. Which ever group finishes 1st will perform Singles (jump rope) until the other group is finished. Both groups will rest the 2 mins at the same time, then switch places and go again.


Spicy Grilled Shrimp With Easy Guacamole

Spicy Grilled Shrimp with Easy Guacamole


Fitness gym located in Helena AL

Posted in Today's WOD

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