WOD 20140711 Friday

Strength:

Front Squat with a 3 Sec Pause at the bottom

2-2-2-2-2-2

Conditioning:

7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)
10 V-Sits

*Rest 30 seconds after each round.

Homework:

An American Hero

http://www.tabatatimes.com/michael-dork-kennedy-american-hero/

 

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Posted in Today's WOD

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