WOD 20140711 Friday


Front Squat with a 3 Sec Pause at the bottom



7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)
10 V-Sits

*Rest 30 seconds after each round.


An American Hero




Fitness gym located in Helena AL

Posted in Today's WOD

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