WOD 20140714 Monday

Strength:

6 Mins of Planks (2 Min each side)

Conditioning

3 rounds of:

2:00 ME Wall Walks
2:00 ME OH Walking Lunges 45/35# plate
2:00 ME KB Swings 55/45#
1:00 Rest

Homework:

The Sugar-Addiction Taboo by Robert H. Lustig, The Atlantic.

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Posted in Today's WOD

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