WOD 20140714 Monday


6 Mins of Planks (2 Min each side)


3 rounds of:

2:00 ME Wall Walks
2:00 ME OH Walking Lunges 45/35# plate
2:00 ME KB Swings 55/45#
1:00 Rest


The Sugar-Addiction Taboo by Robert H. Lustig, The Atlantic.


Fitness gym located in Helena AL

Posted in Today's WOD

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