WOD 20170715 Tuesday

Strength:

2-2-2-2-2-2 Thrusters

Conditioning:

For time:
50 pull-ups
50 push-ups
50 Med Ball sit-ups
50 Good Mornings
50 wall-ball shots, 20/14#
50 box jumps, 24/20″

Homework:

A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain by Hilary Parker.

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Fitness gym located in Helena AL

Posted in Today's WOD

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