WOD 20140718 Friday

Strength

5×3 Pause Back Squats (3 sec pause at the bottom)

Conditioning

4 rounds of:

20 Shoulder Touches
15 C2B Pull-ups
20 Deadlift 135/95#

*Rest 1:00 after each round.

Homework:

Wyclef Jean / Jenn Hunter-Marshall Music Video – [video]

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Posted in Today's WOD

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