WOD 20140721 Monday

Strength:

Clean & Jerk: 5X2 @ 80% of 2rm – rest 60 sec.

Conditioning

5 rounds for time of:

7 Hang Cleans  135/95#
11 HSPU
21 Sit Ups
200m Run

Homework:

How to Have More Fun With WODS

http://www.tabatatimes.com/fun-workouts/

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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