WOD 20140722 Tuesday

Strength:

Tabata Hallow Rocks

Conditioning:

21-15-9

Power Clean 135/95
Burpee Over The Bar (Lateral)

**Rest 3 Mins

5 Rounds of:

10 Deadlifts 185/135#
20 Wall Balls 20/14

Homework:

Stretching: Fact or Fable

http://www.fitness.com/articles/936/stretching_before_exercises_reduces_risk_of_injury_fact_or_fable.php

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Posted in Today's WOD

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