WOD 20140723 Wednesday

Strength:

5×5 Seated Press

Conditioning:

Tabata Day 8/20/10

KB Swings 55/45#
Up and Over Box Jumps 24/20″
Goblet Squat 55/45#

Homework:

Double Under Position

Keeping the hands in during double-unders with Matt Lodin – [video]

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Fitness gym located in Helena AL

Posted in Today's WOD

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