WOD 20140728 Monday

Strength:

Tabata Goblet Squat

Conditioning

For time:

50 KB Swings 24/16kg
30 Shoulder Touches
30 Thrusters 115/85#
30 Shoulder Touches
50 KB Swings 24/16kg

Homework:

In case you missed it

http://games.crossfit.com/video/crossfit-games-update-july-27-2014

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: