WOD 20140729 Tuesday

Strength:

4 Mins of Sit Ups

Conditioning:

For time:
8 deadlifts, 135/95 lb.
7 cleans, 135/95 lb.
6 snatches, 135/95 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 *bar muscle-ups
6 deadlifts, 135/95 lb.
5 cleans, 135/95 lb.
4 snatches, 135/95 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 135/95 lb.
3 cleans, 135/95 lb.
2 snatches, 135/95 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

               *Scaled MU
               2 Jumping MU = 1 RX MU
               3 Jumping PU+3 Dips = 1 RX  MU

Homework:

Grip Training Can Improve Performance

http://www.tabatatimes.com/using-grip-training-hack-nervous-system-improve-performance/

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Posted in Today's WOD

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