WOD 20140730 Wednesday

Strength:

4 Mins of Planks

Conditioning:

“Fn’ Fourty”

400M Run
40 Box Jumps
40 Push ups
40 Toes to Bar
40 Jumping Barbell Back Squats
40 Calorie Row
40 Push Press
40 Sit Ups
40 Lunges
400M Run

Homework:

Chunky Monkey Muffins

Chunky Monkey Muffins

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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