WOD 20140714 Friday

Strength:

Tabata Ring Rows

Conditioning:

Karen

150 Wall Balls for Time 20/14#

EMOM perform 3 Burpees

Homework:

WOD coming to a gym near you…soon.

Frantasy Land with Rich Froning and James Hobart – [video]

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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