WOD 20140808 Monday

Strength:

Tabata Ring Dips

Conditioning:

20 Min AMRAP

5 Front Squats 155/115#

10 Push Ups

15 Box Jumps 24/20

Homework:

The Arms Race and Olympic LiftingCrossFit Journal article [pdf]

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: