WOD 20140806 Wednesday

Strength:

Tabata HSPU

Conditioning:

7 min AMRAP

5 Burpee Box Jumps 24/20″
10 Deadlifts 135/95#
15 Sit Ups

Rest 2 Mins

7 Min AMRAP

5 Power Clean 135/95#
10 Jumping Squats Over Bar
15 Laying Leg Raises

Homework:

Back to Basics

http://www.tabatatimes.com/carl-paoli-getting-back-to-basics-free-style/

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: