WOD 20140808 Friday

Strength:
4 mins of med ball sit ups

Conditioning:
12 min AMRAP

10 Thrusters 75/55#
50 Double Unders

Homework:
Creamy Chicken Chili

http://www.paleohmygoodness.blogspot.com/2011/12/paleo-creamy-chicken-chili.html?m=1

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Fitness gym located in Helena AL

Posted in Today's WOD

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