WOD 20140811 Monday

2-2-2-2-2 Hang Squat Clean


10 Clean and Jerk 115/75#
Round of Cindy
9 Clean-Jerk
Round of Cindy
8 Clean-Jerk
Round of Cindy
1 Clean-Jerk
Round of Cindy


On the Shoulders of Giants – CrossFit Journal [article]


Fitness gym located in Helena AL

Posted in Today's WOD

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