WOD 20140812 Tuesday

Strength

5×3 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth). Work up to a max triple for the day.

Conditioning

5 rounds of:

35 KB Swings 55/45#
15 Burpees

Rest 1:00 between rounds.

Homework:

Meet My New Friend “Fran”

http://www.tabatatimes.com/new-friend-fran/

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Posted in Today's WOD

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