WOD 20140812 Tuesday


5×3 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth). Work up to a max triple for the day.


5 rounds of:

35 KB Swings 55/45#
15 Burpees

Rest 1:00 between rounds.


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Fitness gym located in Helena AL

Posted in Today's WOD

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