WOD 20140818 Monday

Strength:

5×5 KB Push Press

Conditioning:

30 Jumping Back Squats 45/35#
50 KB Swings 24/16kg
100 Double-Unders
50 Push Press 75/55#
30 Burpees

Homework:

The dip-drive in the push press with Austin Begiebing – [video]

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: