WOD 20140821 Thursday

Strength:

50 Ab Rollouts

Conditioning:
3 Rounds of:
50 DU
30 Front Rack Lunge (95/65)
20 Burpees to a plate

Homework:

Amazing Grace

http://journal.crossfit.com/2014/08/amazing-grace.tpl  

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Fitness gym located in Helena AL

Posted in Today's WOD

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