WOD 201408021 Friday

Strength:

5×5 Seated KB Press

Conditioning:
15 EMOM

1 DeadLift 285/205#
5 Wall Balls 20/14#
5 Push UPs

If you fail to complete set in 1 min then WOD becomes an AMRAP.

Homework:

Deliver Fitness, Not DiagnosisCrossFit Journal article [pdf]

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Fitness gym located in Helena AL

Posted in Today's WOD

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