WOD 20140828 Thursday

Strength:

Tabata Russian Twists 45/35#

Conditioning:

“Diane”

21-15-9

Dead Lift 225/155#
Hand Stand Push Ups

Scaled = Dead Lift 185/125#, Progressive HSPU

Conditioning:

Chris Spealler World Record “Diane” Time

 

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Posted in Today's WOD

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