WOD 20140902 Monday

Strength:

30 Weighted Good Mornings 95/65

Conditioning:

For time:

50 Sit Ups

Then..

3 rounds for time of:
20 Wall Balls 20/14#
20 C2B Pull-ups

Then…

50 Sit Ups

Homework:

Pulling for all You’re Worth, CrossFit Journal [article]

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Posted in Today's WOD

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