WOD 20140902 Monday

Posted on 09/02/2014 by crossfitxfinity85 — Leave a comment

Strength:

30 Weighted Good Mornings 95/65

Conditioning:

For time:

50 Sit Ups

Then..

3 rounds for time of:
20 Wall Balls 20/14#
20 C2B Pull-ups

Then…

50 Sit Ups

Homework:

Pulling for all You’re Worth, CrossFit Journal [article]

Fitness gym located in Helena AL

Posted in Today's WOD