WOD 20140903 Wednesday


Front Squat 7×3


15 Min AMRAP

12 Box Jumps 24/20″
9 Hang Power Cleans 165/115#


Anahad O’Connor’s New York Times article A Call for a Low-Carb Diet That Embraces Fat reinforces CrossFit’s long-standing stance on nutrition in contradiction with the NSCA and ACSM’s guidelines.


Fitness gym located in Helena AL

Posted in Today's WOD

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