WOD 20140903 Wednesday

Strength:

Front Squat 7×3

Conditioning:

15 Min AMRAP

12 Box Jumps 24/20″
9 Hang Power Cleans 165/115#
6 HSPU

Homework:

Anahad O’Connor’s New York Times article A Call for a Low-Carb Diet That Embraces Fat reinforces CrossFit’s long-standing stance on nutrition in contradiction with the NSCA and ACSM’s guidelines.

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Posted in Today's WOD

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