WOD 20140905 Friday

Strength: 10 mins of Overhead Squat Work

Conditioning:

100 Double Unders
90 Sit Ups
80 Squats
70 Push Ups
60 Lunges
50 Wall Balls
40 Dead lifts 135/95#
30 Burpees over bar
20 Ab Roll Outs
10 Clean and Jerks 135/95#

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Fitness gym located in Helena AL

Posted in Today's WOD

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