WOD 20140908 Monday

Strength:

Seated Press 6×4

Conditioning:

10 HSPU
20 Pull-ups
30 Burpees
40 OH Lunge 45/35#
60 Double-Unders
40 OH Lunge
30 Burpees
20 Pull-ups
10 Strict HSPU

Homework:

“Is CrossFit Dangerous?” by Brendan Greeley, Bloomberg Businessweek.

 

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Fitness gym located in Helena AL

Posted in Today's WOD

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