WOD 20140908 Monday


Seated Press 6×4


20 Pull-ups
30 Burpees
40 OH Lunge 45/35#
60 Double-Unders
40 OH Lunge
30 Burpees
20 Pull-ups
10 Strict HSPU


“Is CrossFit Dangerous?” by Brendan Greeley, Bloomberg Businessweek.



Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: