WOD 20140909 Tuesday

Strength:

10 Mins to Find a heavy triple of Front Squat

Conditioning:

In front of a clock set for 12 minutes:

1 minute of 115/75-lb. power snatches
1 minute of Med Ball sit-ups
2 minutes of 115/75-lb. power snatches
2 minutes of Med Ball sit-ups
3 minutes of 115/75-lb. power snatches
3 minutes of Med Ball sit-ups

Homework:

Failure: It’s Good For The Soul

http://www.tabatatimes.com/failure-good-soul/

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Posted in Today's WOD

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