WOD 20140910 Wednesday

Strength:

7×3 Push Press

Conditioning:

12 Rounds

12 Med Ball Cleans
12 Push Ups
12 Sit Ups

Homework:

Gluten Free Cheese Crackers

http://www.health-bent.com/snacks/gluten-grain-free-cheese-crackers

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Fitness gym located in Helena AL

Posted in Today's WOD

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