WOD 20140911 Thursday

In remembrance of 9/11 today we will do a hero WOD. Have fun, and GO USA.


No Strength today, take the time to do an extra warm up.


9 Rounds

11 Box Jumps
11 Thrusters 95/65#
11 Pull ups
11 Toe to Bar
11 KB Swings 55/45#
11 Push jerk 95/65#
11 Back Squats 95/65#
11 Dead Lift 95/65#
11 Burpees


Desert NinjasCrossFit Journal [article]



Fitness gym located in Helena AL

Posted in Today's WOD

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