WOD 20140911 Thursday

In remembrance of 9/11 today we will do a hero WOD. Have fun, and GO USA.

Strength:

No Strength today, take the time to do an extra warm up.

Conditioning:

9 Rounds

11 Box Jumps
11 Thrusters 95/65#
11 Pull ups
11 Toe to Bar
11 KB Swings 55/45#
11 Push jerk 95/65#
11 Back Squats 95/65#
11 Dead Lift 95/65#
11 Burpees

Homework:

Desert NinjasCrossFit Journal [article]

 

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: