WOD 20140915 Monday

Strength:

5×5 Barbell Bent Over Row

Conditioning:

10 Clean and Jerks 135/95
20 Box Jumps 24/20″
30 Pull Ups
40 Sit Ups
50 Wall Balls 20/14#
40 Sit Ups
30 Pull Ups
20 Box Jumps
10 Clean and Jerk

Homework:

Fitness Through Sports?CrossFit Journal [article]

 

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Posted in Today's WOD

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