WOD 20140916 Tuesday

Strength:

Back Squat 7×4

Conditioning:

For Time:

21-18-15-12-9-6-3

Push Press 95/65#
SDHP 95/65#
Toes 2 Bar

Homework:

Dieting Traps

http://www.tabatatimes.com/3-deadly-dieting-traps-avoid/

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Fitness gym located in Helena AL

Posted in Today's WOD

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