WOD 20140917 Wednesday

Strength:

8×2 Dead Lift

Conditioning:

Tabata WOD

KB Swings 70/55#
Burpee Box Jumps
Hallow Rocks

Homework:

Easy Spin On Breakfast

http://paleomg.com/easy-spin-on-breakfast/

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Fitness gym located in Helena AL

Posted in Today's WOD

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