WOD 20140919 Friday

Strength:

6 Mins of Planks. Change position every 2 Mins

Conditioning:

5 Rounds

10 HSPU
20 Med Ball Sit Ups
30 Double Unders

Homework:

Losing My Competition Virginity

http://www.tabatatimes.com/losing-competition-virginity/

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com